All Episodes
Displaying 1 - 30 of 174 in total
Episode 174 | Attachment Wounding Wrap-Up with Sher
In today’s solo episode, Sher concludes a series on attachment woundings and our attachment styles. Having earned secure attachments in our life is the goal to flouris...
Episode 173 | The Fearful Avoidant Attachment Wound
In today’s episode, Kandace and Sher continue their conversation around attachment styles and woundings. The fearful avoidant wounding puts a person in a bind of longi...
Episode 172 | Interview with Therapist Lisa on Attachment | Part 2
In today’s episode, Kandace and Sher continue their interview on attachment with their dear friend Lisa. Lisa is a licensed therapist in the Chicago area. Her understa...
Episode 171 | Interview with Therapist Lisa on Attachment
In today’s episode, Kandace and Sher interview their dear friend Lisa. Lisa is a licensed therapist in the Chicago area. Her understanding of attachment wounds and hea...
Episode 170 | Designed For Connection: Anxious Attachment Wound
In today’s episode, Kandace and Sher continue their discussion around attachment wounds that lead us to our attachment styles. Having an anxious attachment wound comes...
Episode 169 | Designed For Connection: Avoidant Attachment Wound
In today’s episode, Kandace and Sher continue their discussion around attachment wounds that lead us to our attachment styles. Having an avoidant attachment wound come...
Episode 168 | Designed for Connection: Secure Attachment
In today’s episode, Kandace and Sher make their way back to one of their favorite topics. Understanding our attachment wounds, how they developed, and how to heal them...
Episode 167 | The Brokenhearted - Blessing Our Good Desires
In today’s episode, Kandace and Sher wrap up their discussion on the topic of brokenheartedness. Most often, underneath our broken heart is the pain of needs not being...
Episode 166 | The Brokenhearted - Anger & Desire
In today’s episode, Kandace and Sher continue their discussion around the topic of brokenheartedness. In a recent experience of brokenheartedness, Kandace processes ho...
Episode 165 | The Brokenheartedness We Carry
In today’s episode, Kandace and Sher start a three-part series around the topic of brokenheartedness. Often times in life we experience heartbreak from a very young ag...
Episode 164 | Group Retreat & IFS | Building Relationships
In today’s episode, Kandace and Sher conclude their discussion around the positive impact IFS can have in relationships and group dynamics. When we understand that eve...
Episode 163 | Group Retreat & IFS | Sher's Experience
In today’s episode, Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the r...
Episode 162 | Group Retreat & IFS | Kandace's Experience
In today’s episode, Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the r...
Episode 161 | The Healing Power of With-ness
In today’s episode, Sher discusses what with-ness means on this journey of healing from childhood trauma. Listen in and be sure to reach out if you need support to sta...
Episode 160 | Interview With Laurie Proctor | IFS & Integration
In today’s episode, Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next ...
Episode 159 | Interview With Laurie Proctor | IFS & Coping Behavior Patterns
In today’s episode, Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next ...
Episode 158 | Interview With Laurie Proctor | IFS Therapy
In today’s episode, Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next ...
Episode 157 | Beyond the Shame: Rediscovering Me | Part Two
In today’s episode, Kandace and Sher wrap up a two-part series focusing on discovering who we are as the layers of shame are pealed back, and we begin to see and belie...
Episode 156 | Beyond the Shame: Rediscovering Me | Part One
In today’s episode, Kandace and Sher start a two-part series focusing on discovering who we are as the layers of shame are pealed back, and we begin to see and believe...
Episode 155 | River of Desire: With You Now
In today’s episode, Kandace and Sher discuss Kandace’s experience with the shame of believing something was wrong with her in her teenage years. Understanding our stor...
Episode 154 | River of Desire: Overcoming Shame
In today’s episode, Kandace and Sher discuss what it means to know that we have everything we need to be okay. If we can just imagine ourselves in a river of desire wh...
Episode 153 | When Shame Brings Dysregulation | Interview with Coach Patria
In today’s episode, Kandace and Sher continue their discussion around the topic of shame. Join Kandace and Sher is their Coach Patria Diehl Rector with The Broken and ...
Episode 152 | A War On Shame | Interview with Coach Patria
In today’s episode, Kandace and Sher continue their discussion around the topic of shame. Join Kandace and Sher is their Coach Patria Diehl Rector with The Broken and ...
Episode 151 | How Shame Lies To Us And the Truth Sets Us Free
In today’s episode, Kandace and Sher continue their series of war on shame. When the lies of shame come into the light through the power of real love, freedom comes to...
Episode 150 | How Do We Heal Shame?
In today’s episode, Kandace and Sher continue their discussions focused on a war on shame. With a desire to heal shame, we have to be able to locate it in our stories ...
Episode 149 | How Shame Feels In Our Bodies
In today’s episode, Kandace and Sher start a series of discussions focused on a war on shame. With a desire to heal shame, we have to be able to locate it in our stori...
Episode 148 | Freedom From the Grips of Shame
In today’s episode, Kandace and Sher revisit the topic of shame. Can you recall the first time you experienced feelings of being bad, or that something was wrong with ...
Episode 147 | Reflections On Being A Woman Of Desire
In today’s episode, Kandace and Sher wrap of their series on being women of desire. Healing from childhood trauma means connecting with our good desires for our own li...
Episode 146 | Women of Desire: Question Three - Kandace's Answer
In today’s episode, Kandace and Sher continue a series of questions to ask their listeners, as well as answer for themselves around the topic of desire. When we’ve exp...
Episode 145 | Women of Desire: Question Three - Sher's Answer
In today’s episode, Kandace and Sher continue a series of questions to ask their listeners, as well as answer for themselves around the topic of desire. When we’ve exp...