All Episodes
Displaying episodes 31 - 60 of 104 in total
Episode Seventy-Four | Cultivating the Trait of Self-Compassion: Part One
In today’s episode, Kandace and Sher start a new topic in their cultivation series about what it means to be self-compassionate. In early childhood, self-compassion ei...
Episode Seventy-Three | Cultivating the Trait of Self-Awareness: Part Four
In today’s episode, Kandace and Shar discuss the topic of being aware of our dreams and desires. When we’ve experienced childhood trauma, we are typically living in su...
Episode Seventy-Two | Cultivating the Trait of Self-Awareness Through Art and Healing
In today’s episode, Kandace and Sher talk through Sher’s journey of healing through using watercolors and creating her recent online course Art and Healing. Listen in ...
Episode Seventy-One | Cultivating the Trait of Self-Awareness: Part Two
In todays episode, Kandace and Sher discuss specifics on how to develop greater self-awareness. Though we will never be perfectly self-aware, we can become more self-a...
Episode Seventy | Cultivating the Trait of Self-Awareness: Part One
In today’s episode, Kandace and Sher continue their cultivation series discussing the topic of self-awareness. Developing self-awareness can help us heal from the effe...
Episode Sixty-Nine | Cultivating Deep Listening - Part 4
In today’s episode, Kandace and Sher conclude the topic of cultivating the trait of being a good listener. Though we will never be perfect listeners, we can become lis...
Episode Sixty-Eight | Cultivating Deep Listening - Part 3
In today’s episode, Kandace and Sher discuss how it feels to be deeply listened to. What does it mean when someone leans in and genuinely desires to hear more? Listen ...
Episode Sixty-Seven | Cultivating Deep Listening - Part 2
In today’s episode, Kandace and Sher continue their discussion on cultivating the trait of being a deep listener. When we’ve experienced complex childhood trauma, we k...
Episode Sixty-Six | Cultivating Deep Listening - Part 1
In today’s episode, Kandace and Sher begin a new series looking at how we cultivate specific traits we want to grow in as we heal from the affects of complex childhood...
Episode Sixty-Five | How To Care For Our Inner-Critic
In today’s episode, Kandace and Sher discuss what it means to have an inner-critic. Critical thoughts that seem to control us can be confronted and cared for. Listen i...
Episode Sixty-Four | Is There a Formula for Healing: Embracing Mystery
In today’s episode, Kandace and Sher process how healing often involves mystery. If we’ve had childhood trauma, we will think we need certainty to feel safe. But what ...
Episode Sixty-Three | Reclaiming Your Creativity With Sher
In today’s episode Sher discusses what it means to reclaim our creativity when we’ve experienced complex childhood trauma. Listen in as Sher tells of her personal expe...
Episode Sixty-Two | Hard But Worth It: Healing An Attachment Wound
In today’s episode, Kandace and Sher reveal their own attachment wound coming from experiencing complex childhood trauma. For those who have experienced complex childh...
Episode Sixty-One | Hard But Worth It: Identifying Hidden Beliefs & Perceptions
In today’s episode, Kandace & Sher discuss another topic in their series on things that are hard to do on the healing journey, but worth doing. Identifying and discove...
Episode Sixty | Hard But Worth It: Believing We Are Loved
In today’s episode, Kandace and Sher discuss what it means to believe we are worthy of love coming from a history of complex childhood trauma. Though it can be extreme...
Episode Fifty-Nine | Speaking the Unspeakable With Sher
In todays episode, Sher talks about the importance of having someone to tell our hardest stories to. Those stories we feel we can never tell anyone, but long to be fre...
Episode Fifty-Eight | Step Three Of Healing From Self-Betrayal
In today’s episode, Kandace and Sher wrap up their 4-part series of how we heal from the painful experiences of self-betrayal. In this final step, they discuss why slo...
Episode Fifty-Seven | Step Two Of Healing From Self-Betrayal
In today’s episode, Kandace and Sher discuss the importance of listening to our bodies as a means of discovering what we need. Understanding what dysregulation is and ...
Episode Fifty-Six | Step One Of Healing From Self-Betrayal
In today’s episode, Kandace and Sher further the conversation on what it means to heal from self-betrayal. The first step is naming the truth of our correct situation ...
Episode Fifty-Five | Three Steps To End Self Betrayal
In today’s episode, Kandace and Sher discuss what it means to betray ourselves because of the complex childhood trauma we experienced. Self-betrayal is a painful adapt...
Episode Fifty-Four | Spiritual Bypassing: Part Two
What To Do Instead of Spiritual BypassingIn today’s episode, Kandace and Sher continue the conversation on spiritual bypassing and offer ways we can avoid using it. Li...
Episode Fifty-Three | Spiritual Bypassing: Part One
In today’s episode, Kandace and Sher discuss what spiritual bypassing is and how it has influenced their healing journey. Spiritual bypassing is one way we avoid feeli...
Episode Fifty-Two | What We’ve Learned After One Year Of Podcasting
In today’s episode, Kandace and Sher discuss why they keep showing up each week to record Processing Trauma Out Loud and the lessons they have learned over the last ye...
Episode Fifty-One | Healing From An Abandonment Wound - Part Three
In today’s episode, Kandace and Sher conclude their series on what it means to have an abandonment wound and how we heal. The hope of healing this wound from experienc...
Episode Fifty | Healing From An Abandonment Wound - Part Two
In today’s episode, Kandace and Sher further their discussion on what it means to have an abandonment wound. Listen in as they share stories and describe this painful ...
Episode Forty-Nine | Healing From An Abandonment Wound
In today’s episode, Kandace and Sher discuss what it means when we have experienced an abandonment wound in childhood. Being left alone repeatedly as a child, especial...
Episode Forty-Eight | Kandace’s Journey With Grief
In today’s episode, Kandace and Sher discuss what grieving has historically looked like for Kandace and how the recent loss of her brother has impacted her. Listen in ...
Episode Forty-Seven | If I Could Just Cry - Sher’s Story
In today’s episode, Sher discusses her journey from not being able to cry over her own painful stories to now being able to honor her tears of grief. We often feel if ...
Episode Forty-Six | What If I Can Say I Have Complex PTSD?
In today’s episode, Kandace and Sher discuss what it could mean if we are able to express what we need when we feel triggered in our closest relationships. Confessing ...
Episode Forty-Five | Habitual Misattunement Is A Big Deal
In today’s episode, Kandace and Sher discuss the complex trauma we experience when we have habitual misattunement in childhoood. Listen in as Kandace and Sher explain ...